01

Setting The Foundation

Have you ever heard of a "meet and greet"? In our first session, my main focus will be getting to know you and your communication style to ensure that we are on the same page. I strongly believe that accepting personal responsibility is the cornerstone of creating lasting change, and I will work with you to achieve this goal.

02

The Ideal Lifestyle

In the next two to four sessions, we will work on the goal-setting process. We will create a plan for your ideal lifestyle, covering all aspects of your life. By the end of these sessions, you will have a clearer vision of the ultimate lifestyle that you know you were meant to live.

03

Goal Setting

In session three, we will review the progress made in session two and continue to create a clear action plan to help you achieve your goals. During this session, we will focus on ensuring that your goals align with your values. So, get ready for an exciting and productive session!

04

Creating A Vision

In this session, we will work on programming your subconscious mind to help you become more aware of the choices you need to make in order to achieve your life's true goals. We will use all five senses to create a vivid vision that plants the seeds necessary to support your future goals in the present moment.

05

The Human Mind And How It Works

In Session Five, we will focus on understanding what motivates and drives human behavior. By gaining this understanding, we can use these forces to break bad habits and cultivate good ones that serve our highest good. Specifically, we will cover the six human needs and the pain-pleasure principle to gain a deeper understanding of human conditioning.

06

Changing Limiting Beliefs

If you have struggled in the past with achieving your goals it’s highly likely due to a limiting belief structure in your life. In session six we will examine how limiting belief structures can hinder your progress and learn how to replace them with positive, empowering ones. We will use a technique to quickly and easily modify these thought patterns, allowing you to overcome any obstacles that may be preventing you from attaining your desired success.

07

Living An Authentic Life

The focus of session seven is to explore your subconscious values and assess whether they are in line with your goals. If they are not, it is time to readjust your values and goals to lead a more meaningful life.

08

Stop Self-Sabotaging Once And For All

In session eight of our work together, we will identify and address any self-sabotaging behaviors that may be hindering your progress toward achieving your goals. You will be given a powerful exercise designed to help you overcome these negative thoughts and behaviors, allowing you to move forward with confidence and clarity.

09

Coping With Negative Emotions

In this ninth session, we will continue our journey towards self-discovery by learning how to effectively manage negative emotions when they arise. If we lack these skills, we may become overwhelmed by these emotions or resort to harmful coping mechanisms such as overeating, excessive drinking, or substance abuse. It's important to remember that emotions are only temporary and we should not allow short-term feelings to become long-term problems.

10

Emotional Freedom Technique

EFT is an incredibly versatile tool for personal transformation. It can be used to quickly eliminate PTSD, fears, phobias, and negative emotions, as well as reduce physical pain and overcome limiting beliefs. This session will serve as a mini-training on how to complete a round of tapping so that you can use EFT on your own to change any negative emotions or limiting beliefs that arise.

11

Heal And Release The Past

This session aims to help you heal and let go of past events, enabling you to move forward with confidence into the future. Forgiveness is not only necessary for others but also for yourself for not having the understanding that you do now. Holding onto unresolved issues from the past can hinder your ability to pursue your dreams. In session eleven, we will focus on more EFT training and forgiveness exercises, which can be used to heal and release past traumas that may still be affecting you today.

12

Moving Forward

As we approach the end of this 12-week session, it's time to reflect on your journey towards discovering your most authentic self. By now, you should have a clear vision for your future, identified areas for improvement, and decided if you would like to continue working with me as your coach. In our final session, I will highlight your breakthrough moments and achievements, and evaluate your progress in unlocking your full potential.